How we can work together.
I currently provide video sessions only. I use Psychology Today’s HIPPA-regulated telehealth services. You will receive a link through Sessions Health. After clicking the link, you will be connected to a video call.
Insurances accepted: Capital Blue Cross Blue Shield, Aetna, Cigna, Independence Blue Cross, and Highmark Blue Cross Blue Shield, including out-of-network clients.
The initial evaluation is $150 an hour.
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Trauma doesn’t have to be dramatic to be damaging. Whether you’ve experienced a major life event or years of subtle emotional neglect, trauma can live in the body and shape how you relate to the world.
We work together to build safety, understand what’s happening in your nervous system, and gently shift the story you’re living. Therapy doesn’t erase your past, but it helps you stop reliving it.
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You might feel like you’re constantly overthinking, avoiding, or just going through the motions. Or maybe you're stuck in a cycle of panic, guilt, irritability, or hopelessness.
We’ll work together to quiet your inner critic, build emotional regulation skills, and find moments of real relief and joy. My style is practical, warm, and deeply affirming.
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Whether you were recently diagnosed or have always suspected you might have ADHD, therapy can help you make sense of your brain’s unique wiring.
Together we’ll explore how ADHD shows up in your life—through distractibility, shame, impulsivity, perfectionism, emotional overwhelm—and find strategies that actually work for you.
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Hot flashes are just the beginning. Hormonal shifts can bring anxiety, rage, sadness, sexual changes, brain fog, and more. It’s not just in your head.
Therapy gives you a place to be seen, understood, and supported through all the messy, confusing parts of midlife. You’re not losing your mind. You’re evolving.
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You’re a strong couple. You communicate well (most of the time), you respect each other, and you genuinely love being together. But behind closed doors, something’s not quite right.
Maybe sex has started to feel like a chore, or it's faded into the background entirely. Maybe one of you wants more intimacy while the other feels shut down. Or perhaps you’ve never quite clicked sexually the way you hoped to. Whatever the reason, you both know: this part of your relationship needs attention.
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Private, Non-Judgmental Support for Erectile Issues, Low Desire, Performance Anxiety, and More
Sex shouldn’t feel like pressure, shame, or confusion. But for many men, that’s exactly what it has become. Whether you’re struggling with performance anxiety, erection issues, low desire, or shame around past experiences, you’re not alone—and you don’t have to keep dealing with it in silence.
This is a space where you can talk openly, feel heard (not judged), and work toward real change.
