ADHD Therapy in Macungie, PA – Helping Adults Turn Chaos Into Clarity

Your brain is brilliant. It just doesn’t always follow the rules. If you’re an adult living with ADHD, you might feel like you’re constantly playing catch-up—chasing focus, forgetting appointments, leaving half-finished projects in your wake, and wondering, “Why can’t I just do the things I know I need to do?”

Spoiler: It’s not a character flaw. It’s not laziness. And no, you’re not broken. You just haven’t had the right kind of support yet.

I specialize in working with adults with ADHD in Macungie, PA and throughout Pennsylvania. If you’re smart, motivated, and frustrated that your brain doesn’t seem to cooperate—you’re in the right place.

What Adult ADHD Looks Like

ADHD doesn’t always look like bouncing off the walls. For adults, it often shows up like this:

  • Constant distraction or inability to stay focused

  • Forgetting what you walked into a room for (again)

  • Struggling to start or finish tasks

  • Chronic lateness or disorganization

  • Emotional overwhelm and impulsivity

  • Feeling like you’re not living up to your potential

You may also carry the weight of shame from being told you’re “too much” or “not enough” throughout your life. That stuff sticks—and it can really mess with your confidence.

Therapy That Gets ADHD (And Gets You)

Let’s be honest: traditional therapy doesn’t always work for ADHD brains. You don’t need a blank stare and a clipboard. You need an interactive, engaging, and structured space that adapts to how you think.

In therapy, we’ll focus on:

  • Understanding how your brain works (and what makes it amazing)

  • Creating systems that actually work for you, not against you

  • Managing time, tasks, and emotions without burnout

  • Addressing anxiety, low self-esteem, and trauma that often travel with ADHD

  • Learning how to communicate your needs in relationships and at work

You’ll learn how to work with your brain—not against it.

It’s Okay If You’ve Tried Before

A lot of my clients come to me after trying other forms of therapy that didn’t quite click. Maybe you’ve read every productivity book, downloaded all the apps, or gotten diagnosed later in life and now you’re asking: “Now what?”

That’s where I come in.

We’ll go beyond labels. Together, we’ll explore what ADHD means for you—and how to finally move through life with more clarity, confidence, and self-compassion.

ADHD + Real Life

ADHD doesn’t exist in a vacuum. It touches everything: your relationships, your work, your sex life, and your sense of identity. Maybe you:

  • Struggle with intimacy due to sensory sensitivity or distraction

  • Feel like a failure because you can’t “adult” the way others seem to

  • Constantly overcommit, underdeliver, and burn out

  • Carry trauma from years of being misunderstood

Therapy can help you reconnect to yourself, set boundaries, regulate your emotions, and stop beating yourself up.

My Style: Direct, Insightful, and Here for the Real You

You won’t get a therapist who just nods. I’m interactive, down-to-earth, and not afraid to tell the truth with kindness. If you need structure, I’ll bring it. If you need space to vent, we’ll go there. And yes, we’ll laugh—because therapy for ADHD doesn’t have to be boring or heavy all the time.

I work well with people who are motivated to change but overwhelmed by how to do it. If that’s you, I’ve got you.

What We’ll Do Together

We’ll tailor your sessions around what actually helps:

  • Mindfulness tools that aren’t boring

  • Cognitive-behavioral strategies that don’t feel like homework

  • Visual tools, reminders, and habit hacks that actually stick

  • Exploring how trauma or masking has shaped how you show up

  • Naming and reclaiming your strengths

We’ll move at your pace—and I’ll help you stay on track even when your attention wants to sprint in six directions.

ADHD and Identity

Many of my clients are women and LGBTQ+ adults who were misdiagnosed, misunderstood, or masked their symptoms for years. You’ve been working twice as hard to keep up, and it’s exhausting.

Let’s change the story. Let’s make space for who you really are, not just who you’ve been pretending to be.

Ready to Work With Your Brain, Not Against It?

You don’t need more shame. You need support that actually fits your brain and your life.

Offering ADHD therapy in Macungie, PA and throughout Pennsylvania via secure telehealth