What It’s Like to Work With Me
Real connection. Honest guidance. Practical change.
Therapy with me isn’t about sitting silently or repeating clichés. It’s about exploring what’s holding you back, uncovering patterns, and finding approaches that actually work for you.
I help adults and couples work through sexual health concerns, trauma, anxiety, ADHD, depression, and life transitions like perimenopause or menopause. My goal is for you to feel seen, understood, and empowered to create meaningful change.
How I Show Up in Sessions
Fully present and engaged: I bring warmth, curiosity, and humor to create a safe space.
Direct but supportive: We’ll notice patterns, address blocks, and work through shame without judgment.
Practical tools: You’ll leave each session with insights or strategies you can use in your life.
Flexible approach: Sessions are tailored to your pace, needs, and goals, whether we’re unpacking trauma, exploring intimacy, or navigating everyday stress.
Who Works With Me
Adults and couples ready for deeper self-understanding, not just symptom relief
Clients navigating sexual health challenges, trauma, hormonal changes, ADHD, or anxiety/depression
Women, men, and LGBTQ+ clients seeking honest, compassionate, and collaborative therapy
You don’t need to have it all figured out — just be willing to explore with me.
My Approach
Trauma-informed: We work with your nervous system and your pace.
Sex-positive and inclusive: Nothing is too awkward or “off-limits.”
Collaborative and holistic: You’re the expert on your life; I help you see what’s hard to see and create what’s missing.
Non-pathologizing: Symptoms are signals, not flaws.
What You Can Expect
Real conversation, grounded in empathy and clarity
Emotional depth and safety, guided at your pace
Practical tools, insights, and reflection to use in your real life
Humor and humanity to lighten the hard moments
Book Your Free 15-Minute Consult to see if we’re a good fit.
Serving adults across Pennsylvania via secure telehealth. Based in Macungie, PA.